Omega CrossFit – CrossFit Warm-up Row Cycle: 6 rounds: 30 sec on / 30 sec off Weightlifting 15 minutes to establish a 1RM full snatch Metcon 9-6-3 Burpee box jumps Squat Snatch *2 min rest* 15-12-9 Power Snatch Box Jumps *2 min rest* 21-15-9 Hang Snatch Burpee over bar
