December 6, 2017

Omega CrossFit – CrossFit

Metcon

EMOM:

10 Minutes

Even: Wall Balls

Odd: Box Jumps

L4 – 20

L3 – 18

L2 – 16

L1 – 14

Weightlifting

Burgener Warm Up

Clean and Jerk – 15 Minutes

3×3 @ 70, 80, 90%

Metcon

EMOM:

10 Minutes

Even: 3 Bear Complex

Odd: 10 Back Rack Lunges

L4 – 155/95

L3 – 135/95

L2 – 95/75

L1 – 75/45

Leave a Reply

Your email address will not be published. Required fields are marked *