Omega CrossFit – CrossFit Metcon EMOM: 10 Minutes Even: Wall Balls Odd: Box Jumps L4 – 20 L3 – 18 L2 – 16 L1 – 14 Weightlifting Burgener Warm Up Clean and Jerk – 15 Minutes 3×3 @ 70, 80, 90% Metcon EMOM: 10 Minutes Even: 3 Bear Complex Odd: 10 Back Rack Lunges L4…
