Omega CrossFit – CrossFit Metcon Running clock: 45 minutes Teams of 2 – Minutes 0-5: ME calories on row or ski erg Minutes 5-6: REST! Munites 6-10: SOLO ME burpees (ALONE) Minutes 10-23: Establish 1 one rep max hang snatch Minutes 23-25: REST! Mntes 25-30: BACK WITH PARTNER! ME calories on row or ski erg…
