December 4, 2017

Omega CrossFit – CrossFit Weightlifting SWOD: 20 Minutes 65% of max backsquat 3 sets: 6 back squats + 3 front squats + 1 split jerk Metcon CWOD: 15 min cpa 50 pull-ups then… 5 rounds: 10 Thrusters 30 DUs *Every round weight increases by 10 pounds*