November 29, 2017

Omega CrossFit – CrossFit

New Section

Mobility:

10 Minutes

Metcon

90 Seconds Work:

1 Minute Rest

12 Minutes

90 Seconds: 5@70, 4@75, 3@80, 2@85, 1@90%

Back Squat with ME Wall Balls

1 Minute Rest

Metcon

1 Round

20 Box Jumps

– 1 Minute Rest

2 Rounds

15 Box Jumps

20 HRPUs

-2 Minutes Rest

3 Rounds

10 Box Jumps

15 HRPUs

20 Hang Cleams

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