Omega CrossFit – CrossFit New Section Mobility: 10 Minutes Metcon 90 Seconds Work: 1 Minute Rest 12 Minutes 90 Seconds: 5@70, 4@75, 3@80, 2@85, 1@90% Back Squat with ME Wall Balls 1 Minute Rest Metcon 1 Round 20 Box Jumps – 1 Minute Rest 2 Rounds 15 Box Jumps 20 HRPUs -2 Minutes Rest 3…
