Schedule November 28, 2017 November 28, 2017 by Rachelle Gowins comments (0) Omega CrossFit – CrossFit Weightlifting OHS 5×3 @ 30, 40, 50, 60, 70% Weightlifting 8 MIN EMOM: Full Snatch Min 1: 50% for 5 reps Min 2: 60% for 4 reps Min 3: 70% for 3 reps Min 4: 80% for 2 reps Min 5: 90% for 1 rep * Min 6: 95% for 1…
