November 27, 2017

Omega CrossFit – CrossFit

Warm-up

5:00 to warm-up to 65% Clean

Weightlifting

EMOM:

8 Minutes

5 Front squats from the ground @ 65% 1RM Clean

Metcon

Partner Workout:

800 m Run Together

-Then-

5 Rounds

20 Thrusters

300m Row

-Then-

5 Rounds

20 Burpees

4 Rope Climbs

One person working at a time. Split reps evenly.

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