November 27, 2017

Omega CrossFit – CrossFit Warm-up 5:00 to warm-up to 65% Clean Weightlifting EMOM: 8 Minutes 5 Front squats from the ground @ 65% 1RM Clean Metcon Partner Workout: 800 m Run Together -Then- 5 Rounds 20 Thrusters 300m Row -Then- 5 Rounds 20 Burpees 4 Rope Climbs One person working at a time. Split reps …

November 27, 2017 Read More »