Friday

Omega CrossFit – CrossFit

Back Squats

SWOD:

13 Minutes.

Back Squat

5×2@85%

Metcon (Time)

CWOD:

13 Minute Cap.

For Time.

50 Thrusters

Every 2 Minutes 30 DU’s/60 Singles.

L4-(135/95).

L3-(115/75).

L2-(95/65).

L- (75/45).

Metcon (AMRAP – Reps)

Teams of 3.

10 Minutes.

20 Synchronized Burpees.

60 T2B (one person working at a time).

20 Synchronized Burpees.

60 T2B.

20 Synchronized Burpees.

ME AB.

Leave a Reply

Your email address will not be published. Required fields are marked *