Monday

Omega CrossFit – CrossFit Front Squats . SWOD: 12 Minutes. Front Squat: 6×3 @ 80% High Hang Hip Clean . 10 Minutes. High Hang Hip Clean: 3×3 @60% of full clean. Metcon (3 Rounds for reps) CWOD: 23 Minutes. 5 min AMRAP: 8 Burpee over bar. 8 hang squat cleans. (L4 155/115). 3 min rest. …

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