Thursday
Omega CrossFit – CrossFit Warm-up 10 minutes mobility Metcon Metcon (AMRAP – Rounds and Reps) With a partner – try to stay NSYNC! 35 min AMRAP 20 box pushes 30 synchro burpees 40 synchro pull-ups 50 synchro HRPU 60 synchro KBS 70 synchro ab mat sit-ups