Tuesday

Omega CrossFit – CrossFit Snatch 15 minutes to establish AHAP: 1 full snatch 1 hang squat snatch 1 OHS Metcon (AMRAP – Reps) 11 Minutes 3 Minutes DU’s L4 – 100 L3 – 75 L2 – 50 L1 – 200 singles THEN ME T2B 1 minute rest between sets 3 different scores Metcon (No Measure) …

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