Monday

Omega CrossFit – CrossFit Front Squats SWOD: Front squat. 3×6 @ 70% Metcon (AMRAP – Rounds and Reps) “Death by” EMOM. 10 Wallballs + 1 burpee. 10 + 2. 10 + 3. . . . Metcon (Time) CWOD: 2 rounds: 200m run. 5 squat cleans. – then – 25 burpee box jumps. – then – …

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