CrossFit – Tue, Sep 12

Omega CrossFit – CrossFit Metcon (No Measure) Warm Up 10 Minutes . SWOD 25-30 Minutes Split Jerk 5×2@70-90% Superset with 4×300 m Ski Sprint 4×10-15 HSPU’s . CWOD 2: For Time: 15 Minute Cap. 100 DU’s 25 T2B 400 m Run 25 T2B 400 m Run 50 STO 100 DU’s L4-(115/75) L3-(95/65) L2-(75/55) L1-(65/45) .