CrossFit – Tue, Sep 19
Omega CrossFit – CrossFit Metcon (No Measure) Warm Up 10 Minutes . Partner Workout 13 Minute Cap 5 Rounds 20/15 Cal Ski 20 T2B One person working at a time . SWOD 15 Minutes 4×3 Snatch Balance OHS 3×10@ 40-50% . CWOD 18 Minute Cap 600 m Row 42 Alt DB Hang Snatch 21 Pull …