CrossFit – Tue, Jan 10
Omega CrossFit – CrossFit Metcon (No Measure) Warm Up: 10 Minutes . CWOD 10 Minute Cap 5 Rounds 10 Hang Cleans 10 STO 10 Front Squats . SWOD 15 Minutes Clean (Any Style) 4×3 . CWOD 21 Minutes 3 Rounds 7 Thrusters 10 Box jumps . 2 Minute Rest . 3 Rounds 15/10Cal Bike 15 …