WOD

Wednesday

Omega CrossFit – CrossFit View Public Whiteboard Clean and Jerk 15 min to est 1RM Metcon (Time) CWOD: For Time. 30 Hang Cleans. 15 Burpee over Bar. -Then- 3 Rounds. 10 STO. 10 CTB/Pull Ups. 15 Burpee over Bar. -Then- 15 Cluster(squat Clean to a Thruster). 15 Burpee Box Jumps. L4-(135/95). L3-(115/75). L2-(95/65). L1-(75/45). L-…