WOD

Friday

Omega CrossFit – CrossFit Back Squats SWOD: 13 Minutes. Back Squat 5×2@85% Metcon (Time) CWOD: 13 Minute Cap. For Time. 50 Thrusters Every 2 Minutes 30 DU’s/60 Singles. L4-(135/95). L3-(115/75). L2-(95/65). L- (75/45). Metcon (AMRAP – Reps) Teams of 3. 10 Minutes. 20 Synchronized Burpees. 60 T2B (one person working at a time). 20 Synchronized…