CrossFit – Wed, Jul 5
Omega CrossFit – CrossFit Metcon (No Measure) Warm Up: 10 Minutes. . CWOD 1: 12 Minute Cap. 5 Rounds. 10 OH Lunge. 20 Ring Rows L4-(95/65). . SWOD 2: 15 Minutes. Full Snatch 4×3@40-75% . CWOD 2: 12 Minute Cap. 4 Rounds 12 Alt DB Snatch L4-(70/53). 12 Sumo Deadlift High Pulls L4-(95/65) 12 Pull …