Thursday - August 29, 2019

Omega CrossFit – CrossFit

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Warm-up

Mobility – 10 Minutes

Warm-up – 10 Minutes

Metcon (5 Rounds for reps)

Tabata – 20 seconds of work and 10 seconds of rest – with 2 minutes of rest between

8 Rounds

1. HRPUs

2. Wall Ball Sit Ups

3. Ring Dips or Box Dips

4. KBS

5. Burpees

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