Monday - August 26, 2019

Omega CrossFit – CrossFit

View Public Whiteboard

Metcon (Time)

30-20-10

Wall Balls

Box Jumps

Front Squats (5@65%, 4@70%, 3@75%, 2@80%, 2@80%)

EMOM

9 Minutes

Min 1 – Strict Pull ups

Min 2 – 1 Clean + 3-5 Deadlifts at 75-85% of clean

Min 3 – 15/12 cals on bike

Metcon (Time)

30-20-10

Thrusters Burpees

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