Tuesday - August 20, 2019

Omega CrossFit – CrossFit

View Public Whiteboard

Metcon (Time)

Teams of 4:

200 Cal Ski

— then —

Teams of 2:

100 Cal Row

— then —

Solo

100 DUs

Pull Ups (L4 – 100; L3 – 80 L2 – 60; L1 – 40)

100 DUs

Hang Squat Snatch (5×2@ 50, 55, 60, 65, 70%)

1st rep 3 second pause at the bottom

Leave a Reply

Your email address will not be published. Required fields are marked *