Monday - August 19, 2019

Omega CrossFit – CrossFit

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Metcon (Time)

3 Rounds

200m Run

20 Thrusters (45/35)

3 Wall Walks

Back Squats (10@50%; 5@70%; 8@55%; 4@75%; 6@60%; 3@80%)

Metcon (Time)

10 Front Squats

— then —

5 Rounds

10 Burpee Box Jump Overs

5 Clean and Jerk

— then —

10 Front Squats

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