Thursday - August 15, 2019

Omega CrossFit – CrossFit

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Warm-up

15 Minutes Mobility / Foam Rolling

8 Minutes:

4×1 min plank

1 min plank / 1 minute rest

Metcon (Time)

At an easy pace:

800m Run, Row or Ski

50 Strict Pull Ups

800m Run, Row or Ski

50 Bench Press

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