Wednesday - August 14, 2019

Omega CrossFit – CrossFit

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Metcon (Time)

50 air squats

100 push ups

50 air squats

EMOM

10 Minutes

Even: 10 Front Squats

Odd: DUs (L4 – 50, L3 – 40; L2- 30; L1 – 20)

EMOM

10 Minutes

Even: AB Cals (L4 – 15/12; L3 – 13/10; L2 – 11/8; L1 – 9/6)

Odd: 10 Thrusters

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