August 13, 2019

Omega CrossFit – CrossFit

View Public Whiteboard

Metcon (Time)

3 rounds

20 Alt DB Snatch

15 T2B

Snatch (4×3 @ 65, 70, 75, 80%)

1 rep snatch pull then 3 reps full snatch

20 V ups between sets

Metcon (Time)

2 Rounds

40 STO

50 Cal Ski

— then —

2 Rounds

400m Run Together

30 D Ball Overs or 60 Ball Slams

Leave a Reply

Your email address will not be published. Required fields are marked *