July 2019

Wednesday – July 3, 2019

Omega CrossFit – CrossFit View Public Whiteboard Front Squats (5×2@40, 50, 60, 70, 80%) Metcon (Time) 5 Minutes ME Wall Ball Sit ups Metcon (Time) Partner Workout 4 Rounds 20 Front Rack Lunges 30 Wall Balls 600m Row One person working at a time