Monday – July 22, 2019

Omega CrossFit – CrossFit View Public Whiteboard Metcon (Time) 100 Russian KBS Every Minute T2B L4 – 10; L3 – 8; L1/2 – 6 Bear Complex Build to Heavy Metcon (Time) 50 Air Squats 50 HRPUs — then — 3 Rounds 10 Single Arm DB Hang Clusters 15 Burpee Box Jump Overs — then — …

Monday – July 22, 2019 Read More »