Wednesday - July 17, 2019

Omega CrossFit – CrossFit

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Warm-up

Mobility:

Couch Stretch

Pigeon, etc.

3 sets of 1 Minute Wall Sit and 20 down and back sling band

Squat Cleans (4×3 @ 45, 50, 55, 60%)

2 second hold at the bottom

Metcon (Time)

5 Rounds

10 Back Rack Lunges

20 Air Squats

10 Box Jumps

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