Wednesday - July 10, 2019

Omega CrossFit – CrossFit

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Metcon (3 Rounds for time)

Partner Workout

3 Minutes Rest between each station – both partners can be working at the same time

Station 1:

2000m ski and 100 T2B

Station 2:

2000m row and 150 Wall Balls

Station 3:

100c bike and 80 Front Squats

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