Tuesday - July 9, 2019

Omega CrossFit – CrossFit

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Metcon (Time)

4 Rounds

50 DUs

5 wall walks

Strict Press (3×3)

build

Push Press (3×3)

build

Split Jerk (3×3)

build

Metcon (AMRAP – Reps)

Minutes 0-3 – ME HSPUs

Metcon (Time)

Minutes 3-18

4 Rounds

25 ab mat sit ups

25 box jumps

15 STO

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