Tuesday – June 25, 2019

Omega CrossFit – CrossFit View Public Whiteboard Warm-up Skill Work – 10 Minutes DUs HSPUs Snatch Complex (Build) 1 Hang Snatch 1 Power Snatch 1 Full Snatch 1 OHS Metcon (2 Rounds for reps) 20 Minute Running Clock Minutes 0-5 – 5 Minute EMOM: Power Snatch Minutes 5-7 – Rest Minutes 7-14 – 7 Minute …

Tuesday – June 25, 2019 Read More »