Tuesday – June 4, 2019

Omega CrossFit – CrossFit View Public Whiteboard EMOM 16 Minutes: Minute 1: 200m Run Minute 2: 10 DB Step Ups (5 each leg) Minute 3: 20/15 Cal Row Minute 4: Res Snatch Build Metcon (Time) 8 Rounds 4 Power Snatch 6 pistols or 12 air squats 8 burpee over bar