Thursday - May 30, 2019

Omega CrossFit – CrossFit

View Public Whiteboard

Metcon (Time)

Partner Workout:

5 Rounds

500m Ski

10 Burpee Bar MU/CTB/Pull up/Jumping Pull up

Metcon (Time)

Partner Workout:

5 Rounds

20 Alt DB Snatch – 10 each person

200n Run together

Metcon (Time)

Partner Workout:

2000m Row (split evenly)

50 Devil Presses

Leave a Reply

Your email address will not be published. Required fields are marked *