Tuesday – April 23, 2019

Omega CrossFit – CrossFit View Public Whiteboard Metcon (Time) 10 Minutes 3 rounds 400m Run 10 Hang Power Snatch Metcon (AMRAP – Reps) 10 Minutes 1000m Ski 150 DUS or Singles ME slam balls or D Ball overs in remaining time Metcon (Time) 10 Minutes 3 rounds 500 m row 15 burpee over erg