Wednesday - April 17, 2019

Omega CrossFit – CrossFit

View Public Whiteboard

Warm-up

10 minutes warm up

10 minutes skill work

pull ups

MUs

Dus

HSPUs

HS Walks

Complex

3 Hang Cleans

1 STO

Build to heavy

Metcon (AMRAP – Reps)

4 minutes:

10 Strict Pull Ups

10 Hang Power Cleans

10 Bar Facing Burpees

ME DUs

Metcon (AMRAP – Reps)

4 minutes:

50 DUs

10 Hang Power Cleans

10 Bar Facing Burpees

ME Strict Pull Ups

Metcon (AMRAP – Reps)

4 minutes:

50 DUs

10 Hang Power Cleans

10 Strict Pull Ups

ME Bar Facing Burpees

Leave a Reply

Your email address will not be published. Required fields are marked *