Wednesday – April 17, 2019

Omega CrossFit – CrossFit View Public Whiteboard Warm-up 10 minutes warm up 10 minutes skill work pull ups MUs Dus HSPUs HS Walks Complex 3 Hang Cleans 1 STO Build to heavy Metcon (AMRAP – Reps) 4 minutes: 10 Strict Pull Ups 10 Hang Power Cleans 10 Bar Facing Burpees ME DUs Metcon (AMRAP – …

Wednesday – April 17, 2019 Read More »