Tuesday - April 9, 2019

Omega CrossFit – CrossFit

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Metcon (Time)

31 burpees – as fast as possible

Full Snatch (5×2@65, 70, 75, 80, 85%)

Metcon (Time)

15 Power Snatch

— then —

50 DUs

5/7 RMU or 12 CTB or 15 Pull ups

40 DUs

5/7 RMU or 12 CTB or 15 Pull ups

30 DUs

5/7 RMU or 12 CTB or 15 Pull ups

20 DUs

5/7 RMU or 12 CTB or 15 Pull ups

10 DUs

— then —

15 Power Snatch

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