Monday - April 8, 2019

Omega CrossFit – CrossFit

View Public Whiteboard

Metcon (Time)

30 Burpees – As Fast As Possible

Front Squat (5×2@80, 80, 085, 85, 90%)

Squat Clean (3×2@75, 80, 85%)

Metcon (AMRAP – Reps)

4 Minutes:

400m Run

ME STO in remaining time

–2 minutes rest —

4 Minutes:

400m Run

ME Front Squats in remaining time

— 2 minutes rest —

5 Minutes:

400m Run

ME Thrusters in remaining time

score is total reps

Leave a Reply

Your email address will not be published. Required fields are marked *