Monday – April 8, 2019

Omega CrossFit – CrossFit View Public Whiteboard Metcon (Time) 30 Burpees – As Fast As Possible Front Squat (5×2@80, 80, 085, 85, 90%) Squat Clean (3×2@75, 80, 85%) Metcon (AMRAP – Reps) 4 Minutes: 400m Run ME STO in remaining time –2 minutes rest — 4 Minutes: 400m Run ME Front Squats in remaining time …

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