Tuesday - April 2, 2019

Omega CrossFit – CrossFit

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Snatch (1 RM)

Metcon (Time)

Partner Workout:

800m Run together or 1000m ski (split)

— then —

30-20-10-20-30

OHS

HSPUs

with 50 Cus or 100 singles between sets

— then —

800m Run together or 1000m ski (split)

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