Tuesday - March 19, 2019

Omega CrossFit – CrossFit

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Warm-up

3 Times Each

20 Seconds Hollow Hold

20 Seconds Superman Hold

Metcon (Time)

2 Rounds:

400m Run

20 V Ups

Snatch (5×2 @ 50-90%)

Metcon (Time)

Partner Workout

4 Rounds:

30 DUs or 60 singles (each)

20 Power Snatch

10 Burpee Ring / Bar MUs or Pull Ups / Jumping Pull Ups

One person working at a time

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