Monday - March 18, 2019

Omega CrossFit – CrossFit

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Shoulder Press (3×3)

Front Squat (3×3)

Thruster (Build to heavy single)

Metcon (Time)

Partner Workout:

1200m row (split)

– then –

5 Rounds

20 Thrusters (split)

200m Run (together)

– then –

50 box jumps (split)

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