Thursday – March 14, 2019

Omega CrossFit – CrossFit View Public Whiteboard Metcon (No Measure) Make up a workout you missed this week — OR — Bench Press – 5×8 Build Ring or Box Dips – 4×10 Lat Pull Down – 4×15 DB or Barbell Curls – 4×10 DB Lateral Raises – 4×10