Monday - March 4, 2019

Omega CrossFit – CrossFit

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Clean and Jerk (4×3 @ 50, 55, 60, 65%)

In between each set you will perform unbroken wall balls

L4 – 30

L3 – 25

L2 – 20

L1 – 15

Metcon (Time)

30 Hang Cleans

30 Push Press

30 DB Step Overs

30 Thrusters

30 Burpee over bar

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