Thursday - February 21, 2019

Omega CrossFit – CrossFit

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Metcon (AMRAP – Reps)

3 Stations – 10 Minutes Each

2 Minute Rest / Transition

1) 4 Rounds

10 TRX Atomic Push-ups

40 TRX Mountain Climbers

2) 4 Rounds

20 Russian KBS

20 Step Down 20 Step Back with Sling Band

3) 4 Rounds

3 Rope Climbs

15 DB Curls

Do burpees to finish out 10 minutes of each set. Score is total burpees.

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