Wednesday - February 20, 2019

Omega CrossFit – CrossFit

View Public Whiteboard

Metcon (Time)

50 Thrusters (45/35)

Front Squats (1 set = 3 quarter squats; 3 half squats; 3 full )

6 sets @ 55, 60, 65, 70, 75, 85%

New Section

Skill work – work on pull ups

Metcon (Time)

21-15-9

Hang Power Cleans

Strict Pull ups

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