Test of: Sumo Dead-lift, Dips, Overheard Squat

Omega CrossFit – Barbell Club

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Weightlifting

Sumo Deadlift (1 Rep Max)

Est a 1 Rep Max

Overhead Squat (1 Rep Max)

Overhead Squat (Max Reps)

After Establishing a 1 Rep Max, -40% and go for Max reps

Gymnastics

Ring Dips (Max Reps)

Max Ring Dips in 4 Minutes (or until Fail)

Metcon

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups

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