Tuesday – February 12, 2019

Omega CrossFit – CrossFit View Public Whiteboard Warm-up 15 minutes to work on a skill plus bar warm-up throughout: 3 rounds: with just the bar: 10 Hang Power Snatch 10 OHS 10 Hang Squat Snatch Snatch (4×2 @ 50, 55, 60, 65% of your full snatch) 1 Hang Power + 1 Hang Squat + 1 …

Tuesday – February 12, 2019 Read More »