Monday - February 11, 2019

Omega CrossFit – CrossFit

View Public Whiteboard

Metcon (Time)

4 Rounds:

10 Hang DB Clean and Jerk (5 each arm)

10 Goblet Squats

Back Squat (3×7 @ 55, 60, 65)

1 Minute ME Back Squat

2 Minute ME Strict Press

Metcon (Time)

10 Hang Clusters (L4 – 115/80)

15 Burpee Box Jump Overs

10 Hang Clusters (L4 – 135/95)

15 Burpee Box Jump Overs

10 Hang Clusters (L4 – 115/115)

15 Burpee Box Jump Overs

Leave a Reply

Your email address will not be published. Required fields are marked *